May 10 News Update

28th May 2010

Personal Trainer Cheshire Lisa Foley

It’s been far too long since we posted a News update, and yet so much has happened since February! Here’s a whistle stop tour of where we’re up to, and what’s been afoot in the world of LFF:

Following the Tough Guy event we managed to raise a wonderful £550 for our partner charity Onside. This was greatly received and we got a lovely thankyou letter from the Onside team as a result.

We then went on to partake in the Manchester 10k with clients on the 16th May and managed to raise a further £200 for Onside…but donation opportunities are still open so if you can help in the smallest of ways please see our Virgin Money Giving site

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GI and weight loss

Why is GI so important for weight loss?

Low GI breakfast cereal You will more than likely have heard the term Glycemic Index or GI, but may not have a clear understanding about what it is.

 Quite simply, GI is a measure of the response that carbohydrates have on our blood sugar levels, which in turn affects our levels of fat storage.

 So, if there’s one thing you should know it’s this: Continue reading “GI and weight loss” »

Steps to a speedy recovery after a 10k run

Steps to a speedy recovery

Let’s face it there will not be many of you that ‘sauntered’ around your 10k  race. With this in mind, and the fact that you have just sweat blood and tears for such a worthy cause, we have put together some top tips to help you towards a speedy recovery.

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