How to prepare for exercise

Getting the right kit

Whether you are experienced in exercise or just starting out, it’s important that you have the right type of clothing while exercising so you are comfortable and safe at all times. 

Sportswear is available in a bewildering range of colours and styles, with labels full of technical jargon. But you don’t always need high-tech kit. 

You just need to consider the following common sense approaches to help you get started. 

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The Benefits of Running

The benefits of running and why it is good for you

There are many forms of exercise that are beneficial and good for you, so what is it about running that often makes us choose it above other physical activity? As a Personal Trainer I spend a fair amount of my time running with clients so they can improve their fitness and influence weight loss. Here I provide just some of the many benefits of running…

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