September News Update

Summer Tour

Personal Trainer NewsWow – and just like that a whole Summer seems to have zipped by! Still we love the Autumn, with it’s rusty browns, and clear days…perfect outdoor exercise weather in our view.

So what have we been up to during the Summer?

Well let’s take you on our Summer Tour…

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How to set SMART goals

Goal Setting : To Do List

‘If you don’t know where you are going, how do you know when you have arrived?!’

It’s a good point to raise, don’t you think?

How many can say that they are constantly striving to hit targets in all areas of life. Defining powerful goals, with tangible measures, to be achieved by a set date? Perhaps in work, as it is normal for employees to be set specific performance targets to work towards.

What about other areas of life?

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Create positive momentum towards change

How to achieve great things

Motivation for exercise : positive achievementPerhaps a cliché, but there is truth in the saying: “If you can conceive it you can achieve it”.

Recognising what holds you back from achieving your goals gives you the insight and tools required to get to where you want to be!

It is true that those that believe something is possible can at times against all odds make something possible.

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