The Psychology of Home Training Part 2

Personal Training at Home

Welcome back!

In Part 1 of this article (provided by our licensed partner ‘Workout at Home’) we introduced you to some tips in order to motivate yourself to exercise at home. Part 2 now introduces you to the importance of finding the right social setting and understanding your body…

3. Find the right social setting for optimum motivation.

Feelings and thoughts are also affected by other people. Some people prefer to train with others and some prefer to train alone. The right social setting can make a big difference to our motivation. We may be well aware of this in our own preferences, but we may not be aware that it is not as simple as either being with others or being alone.

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The Psychology of Home Training Part 1

Feel Positive about Training

Personal Trainer Advice : Exercise at homeAs a recent licensed partner of the excellent Workout At Home system there are a number of useful resources that we can provide to our clients. One of these is the Fitness Programme E-Book.

There is a section of this e-Book which I’d like to reproduce here covering the topic of the psychology of training at home, which provides you with some useful tips’ to help you overcome inertia, to do the program, and to feel positive about training in general…

 1. Change the way you think about the experience and effects of exercising

2. Activity is infectious: get active and you will start training

3. Find the right social setting for optimum motivation

4. Listen to your body and understand what it is telling you

Continue reading “The Psychology of Home Training Part 1” »