Detox for Christmas

Detox for Christmas

Personal Training : Detox DietI looked at my calendar today and noted that there are now only 21 days until Chistmas! Crikey that’s only 3 weeks.

 I don’t know how or why this time of year seems to speed up; perhaps because I am never quite on top of getting Christmas gifts in time, but either way that’s not a lot of time before the onslaught. By that I mean the indulge-fest that involves eating as much turkey, mince pies, alcohol, cheese, puddings, cakes as is humanly possible over a week long period. Phew!

 I know January is often a time that people consider undertaking a detox, after having eaten their body weight in chocolates, but maybe a pre-season detox is also a good idea?

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Winter Skin Savers

Personal Trainer Manchester : Moisturising faceToday we have a guest blog from Rachel who owns and runs the Cheshire CACI Endermologie Clinic in Sale. Linked closely to our health and fitness is our general well-being and with that in mind Rachel has laid out some top tips for being kind to your skin during the Winter months. Over to you Rachel….

7 Top Tips for protecting your skin

At this time of year, I often get asked what is the best way to look after your skin in Winter. 

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