GI and weight loss

Why is GI so important for weight loss?

Low GI breakfast cereal You will more than likely have heard the term Glycemic Index or GI, but may not have a clear understanding about what it is.

 Quite simply, GI is a measure of the response that carbohydrates have on our blood sugar levels, which in turn affects our levels of fat storage.

 So, if there’s one thing you should know it’s this: Continue reading “GI and weight loss” »