Winter Skin Savers

Today we have a guest blog from Rachel who owns and runs the Cheshire CACI Endermologie Clinic in Sale. Linked closely to our health and fitness is our general well-being and with that in mind Rachel has laid out some top tips for being kind to your skin during the Winter months. Over to you Rachel….

7 Top Tips for protecting your skin

At this time of year, I often get asked what is the best way to look after your skin in Winter. 

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The 4 Essentials of Cancer Prevention Part 2

In Part 1 of this article I introduced 2 main ways in which you can minimise your risk of Cancer, as it is now widely recognised that in many cases it is a man-made disease. Here are the final two approaches you can positively take:

3. Switch off cancer cell growth- control your hormones

You need to regulate certain the levels of certain hormones within your body to switch off cancer cell growth.

 One of the main contributors is insulin which is raised if you eat too many refined carbohydrates and sweet foods. One Italian study estimated that 12% of breast cancer may be caused by a sweet tooth!

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The Psychology of Home Training Part 2

Welcome back!

In Part 1 of this article (provided by our licensed partner ‘Workout at Home’) we introduced you to some tips in order to motivate yourself to exercise at home. Part 2 now introduces you to the importance of finding the right social setting and understanding your body…

3. Find the right social setting for optimum motivation.

Feelings and thoughts are also affected by other people. Some people prefer to train with others and some prefer to train alone. The right social setting can make a big difference to our motivation. We may be well aware of this in our own preferences, but we may not be aware that it is not as simple as either being with others or being alone.

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