GI and weight loss

Why is GI so important for weight loss?

Low GI breakfast cereal You will more than likely have heard the term Glycemic Index or GI, but may not have a clear understanding about what it is.

 Quite simply, GI is a measure of the response that carbohydrates have on our blood sugar levels, which in turn affects our levels of fat storage.

 So, if there’s one thing you should know it’s this: Continue reading “GI and weight loss” »

Steps to a speedy recovery after a 10k run

Steps to a speedy recovery

Let’s face it there will not be many of you that ‘sauntered’ around your 10k  race. With this in mind, and the fact that you have just sweat blood and tears for such a worthy cause, we have put together some top tips to help you towards a speedy recovery.

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Exercise during pregnancy

Can I exercise during pregnancy?

 Personal Trainer Northwich: Exercise whilst pregnantAlthough there have historically been misconceptions that exercising whilst pregnant will make the baby smaller and cause a premature birth – this is simply not true!  In fact exercising during pregnancy has a host of benefits, and resistance exercises allow you to build up the strength you’ll need for the weight gain and postural changes that occur during pregnancy.

So, can you exercise during pregnancy? Well not only is this a resounding yes but you’ll be pleased to know it’s actively encouraged.

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