Steps to a speedy recovery after a 10k run

Steps to a speedy recovery

Let’s face it there will not be many of you that ‘sauntered’ around your 10k  race. With this in mind, and the fact that you have just sweat blood and tears for such a worthy cause, we have put together some top tips to help you towards a speedy recovery.

Continue reading “Steps to a speedy recovery after a 10k run” »

Training tips for a 10k run

Countdown to a 10k run

Personal Trainer Cheshire - training for Manchester 10k
Two weeks before a 10k race much of the hard work has been done and you should be raring to go as you enter final preparation phase. Now is the time to wind the training down and focus on pre-event preparation. 

For the perfect performance, be prepared, and do the following in the final week:

–          Taper down training so stick to 2 to 3 easy runs, with the final run being no less than 3 days prior to the event itself. This ensures that your muscles aren’t over-tired and you’re fresh and ready to run.

Continue reading “Training tips for a 10k run” »

Steps to a speedy recovery after a 10k run

Steps to a speedy recovery

Let’s face it there will not be many of you that ‘sauntered’ around your 10k  race. With this in mind, and the fact that you have just sweat blood and tears for such a worthy cause, we have put together some top tips to help you towards a speedy recovery.

Continue reading “Steps to a speedy recovery after a 10k run” »