The Benefits of Running

The benefits of running and why it is good for you

Weight loss in Cheshire : Running groupThere are many forms of exercise that are beneficial and good for you, so what is it about running that often makes us choose it above other physical activity? As a Personal Trainer I spend a fair amount of my time running with clients so they can improve their fitness and influence weight loss. Here I provide just some of the many benefits of running…

How to measure inch loss

Measuring circumferences

Inch Loss : Tape MeasureObviously when you embark on a new healthy lifestyle including becoming more active and making better food choices, you’ll be keen to know where you’re currently at and what improvements you are making along the way. There’s various ways in which people tend to measure progress, but usually most measure their success via weight loss. Now whilst this seems an obvious choice, the truth is you’re far better measuring changes to your body shape, or in other words, your circumferences.

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How to prepare for exercise

Getting the right kit

Finding the right SportswearWhether you are experienced in exercise or just starting out, it’s important that you have the right type of clothing while exercising so you are comfortable and safe at all times. 

Sportswear is available in a bewildering range of colours and styles, with labels full of technical jargon. But you don’t always need high-tech kit. 

You just need to consider the following common sense approaches to help you get started. 

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