Training tips for a 10k run

Countdown to a 10k run

Two weeks before a 10k race much of the hard work has been done and you should be raring to go as you enter final preparation phase. Now is the time to wind the training down and focus on pre-event preparation. 

For the perfect performance, be prepared, and do the following in the final week:

-          Taper down training so stick to 2 to 3 easy runs, with the final run being no less than 3 days prior to the event itself. This ensures that your muscles aren’t over-tired and you’re fresh and ready to run.

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