Exercise during pregnancy

Can I exercise during pregnancy?

 Personal Trainer Northwich: Exercise whilst pregnantAlthough there have historically been misconceptions that exercising whilst pregnant will make the baby smaller and cause a premature birth – this is simply not true!  In fact exercising during pregnancy has a host of benefits, and resistance exercises allow you to build up the strength you’ll need for the weight gain and postural changes that occur during pregnancy.

So, can you exercise during pregnancy? Well not only is this a resounding yes but you’ll be pleased to know it’s actively encouraged.

Continue reading “Exercise during pregnancy” »

Exercise during pregnancy

Can I exercise during pregnancy?

 Personal Trainer Northwich: Exercise whilst pregnantAlthough there have historically been misconceptions that exercising whilst pregnant will make the baby smaller and cause a premature birth – this is simply not true!  In fact exercising during pregnancy has a host of benefits, and resistance exercises allow you to build up the strength you’ll need for the weight gain and postural changes that occur during pregnancy.

So, can you exercise during pregnancy? Well not only is this a resounding yes but you’ll be pleased to know it’s actively encouraged.

Continue reading “Exercise during pregnancy” »