The Benefits of Running

The benefits of running and why it is good for you

Weight loss in Cheshire : Running groupThere are many forms of exercise that are beneficial and good for you, so what is it about running that often makes us choose it above other physical activity? As a Personal Trainer I spend a fair amount of my time running with clients so they can improve their fitness and influence weight loss. Here I provide just some of the many benefits of running…

The Benefits of Running

The benefits of running and why it is good for you

Weight loss in Cheshire : Running groupThere are many forms of exercise that are beneficial and good for you, so what is it about running that often makes us choose it above other physical activity? As a Personal Trainer I spend a fair amount of my time running with clients so they can improve their fitness and influence weight loss. Here I provide just some of the many benefits of running…