The Psychology of Home Training Part 1

Feel Positive about Training

Personal Trainer Advice : Exercise at homeAs a recent licensed partner of the excellent Workout At Home system there are a number of useful resources that we can provide to our clients. One of these is the Fitness Programme E-Book.

There is a section of this e-Book which I’d like to reproduce here covering the topic of the psychology of training at home, which provides you with some useful tips’ to help you overcome inertia, to do the program, and to feel positive about training in general…

 1. Change the way you think about the experience and effects of exercising

2. Activity is infectious: get active and you will start training

3. Find the right social setting for optimum motivation

4. Listen to your body and understand what it is telling you

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Will Smith Wisdom

Just a quick blog to point you to a video entitled ‘Will Smiths – Wisdom’.

Before seeing this video we hadn’t realised how he was different from all other Hollywood actors.

Sure, for some it may be a little too American to stomach, but it’s always interesting to hear from those people that have a strong sense of who they are and a true belief in their capability to make things happen.

Will is one example of many people in the world who work hard to make their dreams a reality.

Hope you enjoy it!

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How to set SMART goals

Goal Setting : To Do List

‘If you don’t know where you are going, how do you know when you have arrived?!’

It’s a good point to raise, don’t you think?

How many can say that they are constantly striving to hit targets in all areas of life. Defining powerful goals, with tangible measures, to be achieved by a set date? Perhaps in work, as it is normal for employees to be set specific performance targets to work towards.

What about other areas of life?

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