Dominique Personal Trainer Cheshire

Experience

My passion for fitness first came about during my school years. As an active team member in netball, hockey, cross country and captain of the swimming team, being active has always been who I am.  As I finished school and started university my passion for fitness blossomed even further, helping me through stressful times and building my confidence.

For 4 years now I have been training a wide variety of clients with so many different goals, all motivated in different ways. I also regularly teach Body Pump, Core, LBT and Circuits in my local area and soon picked up the name Smiling Assassin in my early years of teaching!

I love love love intensity training and making exercise fun!!!

I have recently completed a Level 3 Course in Pre and Post Natal Fitness. This is an area of fitness I am very passionate about, I love coaching women and educating them on the importance of achieving their fitness goals over time, strengthening those muscles that have become weak during or after pregnancy and increasing their functionality to aid them in their everyday life as a mother in their own home. I am currently studying toward my Level 4 qualification.

Why I do what I do

I have always been passionate about fitness and how it can lead to life changing results not only to your health but to your well being due to personal experience. Fitness should be looked upon in a holistic way and this is the way I coach my clients.  There is no better feeling when I help my clients make small and gradual steps each day in an achievable way, seeing the positive changes in them. That is why I love my job. I love being able to help people in such as positive way, making them happier, more functional and full of energy. There is no better feeling! Having a wide variety of clients helps me experience new ways to motivate, creating challenges and feeding my thirst for new knowledge.

Interesting Fact

During my time in Australia, I spent 7 months living in a very remote area, swimming with the 35,000 freshwater crocs every day in LakeArgyle (my own swimming pool)! I’m a bit of an adrenaline junkie!!!

What I enjoy

Fitness and passion for fitness has always been a large part of my life however during my time in Australia I have also developed a passion for aromatherapy, a great way to relax the mind and body. I have recently taken up meditation but I am at the early stages as I find it very difficult to sit still!

Qualifications

  • Personal Trainer and Advanced Instructor Level 3
  • Gym Instruction
  • Nutrition and Weight Management
  • Circuit Training
  • Torso Training and Core Stability
  • Pre and Post Natal Fitness

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