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	<title>Personal Trainer Cheshire &#124; Personal Trainer Manchester: Lisa Foley Fitness</title>
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		<title>Healthy Eating Tips Part 1</title>
		<link>http://www.lisafoleyfitness.co.uk/healthy-eating-tips-part-1/</link>
		<comments>http://www.lisafoleyfitness.co.uk/healthy-eating-tips-part-1/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 09:32:24 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[inch loss]]></category>
		<category><![CDATA[the food doctor]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss cheshire]]></category>

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		<description><![CDATA[Healthy Eating : What works?
Long gone are the days when eating cabbage soup breakfast, lunch and dinner promised the earth or that you will be completely transformed or even reborn into the genetic clone of Angeline Jolie or Brad Pitt. It didn’t work like many other fad diets! Why? Well for a start it was [...]]]></description>
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		<title>How to measure inch loss</title>
		<link>http://www.lisafoleyfitness.co.uk/measure-inch-loss/</link>
		<comments>http://www.lisafoleyfitness.co.uk/measure-inch-loss/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 16:59:35 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Getting started]]></category>
		<category><![CDATA[inch loss]]></category>
		<category><![CDATA[measuring circumferences]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss cheshire]]></category>

		<guid isPermaLink="false">http://www.lisafoleyfitness.co.uk/?p=1254</guid>
		<description><![CDATA[Measuring circumferences
Obviously when you embark on a new healthy lifestyle including becoming more active and making better food choices, you&#8217;ll be keen to know where you&#8217;re currently at and what improvements you are making along the way. There&#8217;s various ways in which people tend to measure progress, but usually most measure their success via weight [...]]]></description>
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		<title>How to prepare for exercise</title>
		<link>http://www.lisafoleyfitness.co.uk/how-to-prepare-for-exercise/</link>
		<comments>http://www.lisafoleyfitness.co.uk/how-to-prepare-for-exercise/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 16:45:06 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Getting started]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[getting the right kit]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[prepare for exercise]]></category>
		<category><![CDATA[sportswear]]></category>

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		<description><![CDATA[Getting the right kit
Whether you are experienced in exercise or just starting out, it&#8217;s important that you have the right type of clothing while exercising so you are comfortable and safe at all times. 
Sportswear is available in a bewildering range of colours and styles, with labels full of technical jargon. But you don&#8217;t always need [...]]]></description>
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		<title>The Benefits of Running</title>
		<link>http://www.lisafoleyfitness.co.uk/the-benefits-of-running/</link>
		<comments>http://www.lisafoleyfitness.co.uk/the-benefits-of-running/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 10:50:29 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[benefits of running]]></category>
		<category><![CDATA[getting fit through running]]></category>
		<category><![CDATA[personal trainer cheshire]]></category>
		<category><![CDATA[starting running]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[The benefits of running and why it is good for you
There are many forms of exercise that are beneficial and good for you, so what is it about running that often makes us choose it above other physical activity? As a Personal Trainer I spend a fair amount of my time running with clients so [...]]]></description>
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		<title>Family Health and Exercise</title>
		<link>http://www.lisafoleyfitness.co.uk/family-health-and-exercise/</link>
		<comments>http://www.lisafoleyfitness.co.uk/family-health-and-exercise/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 12:55:39 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[activities for the family]]></category>
		<category><![CDATA[activity for children]]></category>
		<category><![CDATA[exercise for children]]></category>
		<category><![CDATA[family fitness]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[nutrition for kids]]></category>

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		<description><![CDATA[A Happy and Healthy Family Future
Are you a parent who, on top of work, parenting, household chores and other commitments can’t find the time to prioritise family Health and Fitness?
But surely a system in which good nutritional choices, being active as a family and having fun together is at the heart of what we all [...]]]></description>
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