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	<title>Personal Trainer Cheshire &#124; Personal Trainer Manchester: Lisa Foley Fitness</title>
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		<title>Winter Skin Savers</title>
		<link>http://www.lisafoleyfitness.co.uk/winter-skin-savers/</link>
		<comments>http://www.lisafoleyfitness.co.uk/winter-skin-savers/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 10:55:50 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Well-being]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[how to look after my skin]]></category>
		<category><![CDATA[moisturise]]></category>
		<category><![CDATA[skin protection]]></category>

		<guid isPermaLink="false">http://www.lisafoleyfitness.co.uk/?p=1736</guid>
		<description><![CDATA[Today we have a guest blog from Rachel who owns and runs the Cheshire CACI Endermologie Clinic in Sale. Linked closely to our health and fitness is our general well-being and with that in mind Rachel has laid out some top tips for being kind to your skin during the Winter months. Over to you [...]]]></description>
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		<title>The 4 Essentials of Cancer Prevention Part 2</title>
		<link>http://www.lisafoleyfitness.co.uk/4-essentials-cancer-prevention-part-2/</link>
		<comments>http://www.lisafoleyfitness.co.uk/4-essentials-cancer-prevention-part-2/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 11:50:01 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[personal trainer cheshire]]></category>
		<category><![CDATA[Personal Trainer Manchester]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.lisafoleyfitness.co.uk/?p=1687</guid>
		<description><![CDATA[In Part 1 of this article I introduced 2 main ways in which you can minimise your risk of Cancer, as it is now widely recognised that in many cases it is a man-made disease. Here are the final two approaches you can positively take:
3. Switch off cancer cell growth- control your hormones
You need to [...]]]></description>
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		<title>The Psychology of Home Training Part 2</title>
		<link>http://www.lisafoleyfitness.co.uk/psychology-home-training-part-2/</link>
		<comments>http://www.lisafoleyfitness.co.uk/psychology-home-training-part-2/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 11:08:57 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[exercise at home]]></category>
		<category><![CDATA[motivation to exercise]]></category>
		<category><![CDATA[personal trainer cheshire]]></category>
		<category><![CDATA[Personal Trainer Manchester]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://www.lisafoleyfitness.co.uk/?p=1671</guid>
		<description><![CDATA[
Welcome back!
In Part 1 of this article (provided by our licensed partner &#8216;Workout at Home&#8217;) we introduced you to some tips in order to motivate yourself to exercise at home. Part 2 now introduces you to the importance of finding the right social setting and understanding your body&#8230;
3. Find the right social setting for optimum motivation.
Feelings [...]]]></description>
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		<title>The Psychology of Home Training Part 1</title>
		<link>http://www.lisafoleyfitness.co.uk/psychology-home-training-part-1/</link>
		<comments>http://www.lisafoleyfitness.co.uk/psychology-home-training-part-1/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 14:10:41 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[home training]]></category>
		<category><![CDATA[motivation to exercise]]></category>
		<category><![CDATA[prepare for exercise]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://www.lisafoleyfitness.co.uk/?p=1661</guid>
		<description><![CDATA[Feel Positive about Training
As a recent licensed partner of the excellent Workout At Home system there are a number of useful resources that we can provide to our clients. One of these is the Fitness Programme E-Book.
There is a section of this e-Book which I’d like to reproduce here covering the topic of the psychology [...]]]></description>
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		<title>The 4 Essentials of Cancer Prevention Part 1</title>
		<link>http://www.lisafoleyfitness.co.uk/4-essentials-cancer-prevention-part-1/</link>
		<comments>http://www.lisafoleyfitness.co.uk/4-essentials-cancer-prevention-part-1/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 13:47:47 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[health]]></category>

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		<description><![CDATA[Lifestyle link to Cancer

I always want to share information that has grabbed my attention from an excellent source. And for those of you that have read this advice blog before you will know I’m a great fan of Ian Marber ‘The Food Doctor’ so I’m always interested to read his news and articles.
I was recently [...]]]></description>
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