Massage Therapy

One of our main goals is to ensure that our clients benefit from improving their overall function (movement), stay injury free, enhance relaxation and well-being, and minimise any aches and pains they may suffer from. This is not only achieved by correcting balance through a structured training programme but also through offering the benefits of massage therapy.

There are muscles within the body which are difficult to stretch. In fact most of us suffer from areas of tightness (weakness) that we are unaware of until receiving a massage. Or some of you may experience tightness in specific areas but are not too concerned…. However it is important to listen to early warning signs and this is where sports massage can make all the difference.

Massage helps reduce back pain and neck problems that can arise due to being in a seated position all day developing postural dysfunctions. Additionally, massage after or during an injury is essential for the quickest rehabilitation and to avoid recurrence. It also helps break down scar tissue and improve movement helping injuries to heal.

It’s also a perfect way to relax and release the stresses of everyday life.

To book a Massage Therapy session please Contact Us.

Personal Training Client receiving massage